Nutritional counseling is a type of assessment made which analyzes various health needs in regard to diet and exercise. A nutritional counselor helps people to set achievable health goals and teaches various ways of maintaining these goals throughout their lifetime.

Typically prior to a nutritional consultation, you will be asked to fill out a detailed health questionnaire and a 3-day food diary, so your therapist can get a really good overall picture of your current health status, diet and lifestyle.